If you were to stand alone in the woods and listen to the sounds, you would hear birds chirping and animals foraging as well as trees rustling and perhaps even water flowing. So much life and energy and yet so much peace. The same is true wherever you find yourself. Hear the underlying sense of peace in the bustling sound of the city, the voices of family and friends, the animals that occupy your world. Sense it as a rush of confidence and courage when you attune and focus on peace.