life, thoughts


How often do we allow ourselves the blessing of relaxation—the type of restfulness where we feel a sense of ease and utter contentment? At any time we can make a shift into relaxation. When waiting in line, check in with muscles, release any built up tension there. In moments between activities, take a power pause and consciously connect with a few breaths. Inhale deeply, feel the cleansing air entering the lungs, and exhale fully, experiencing a welcome release. Whisper a prayer of appreciation for the simple and ever-changing beauty of nature. ~ DailyWord (paraphrased)