Take cues from nature on nurturing the body. Days include periods of work, play, exercise and relaxation. Prepare for sleep by releasing the events of the day. Awaken refreshed for the new day.
Trees undergo a major transformation every year with what appears to be little effort. In a similar way, accept the cycles of life. Honor Divine nature working through us, as we are in a constant state of rejuvenation. ~ Partial reading from Daily Word